Sunday, March 14, 2010

Sleep

Sleep! As the clock changes with the season this is an opportune time to touch on a third of our lifetime. Pages of blog and blah are devoted to this subject. Sleep clinics, the drug industry are heavily invested.

At least half of my patients indicate a sleep issue as a material symptom. Research has shown a link between insomnia, depression and anxiety with measurable biological and chemical changes.

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