A common theme I will spend more time with later in this curriculum. An overview would include:
1 Avoid harmful habits:
Toxic habits such as smoking, excess alcohol, lack of consistent, intelligent exercise, stress and malnutrition.
Not creating and following a "medical calendar" including dental, eye, and basic medical monitoring checks.
Not responding to any changes in your body that might be early warning signs of illness.
2 Build healthy habits:
Establish health goals embracing the above issues
Develop a comfortable and honest relationship with an healthcare provider you have rapport with
Do a yearly "SWOT" analysis [ strength, weakness, opportunities and threats ] - more about this later
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